You can use tapping for any issue of a physical, mental, emotional, or spiritual nature.  It can also assist with unwanted behavior.

Before your session, I will send you a diagram of the points to tap on.  Throughout your session, we will tap together.

Yes, after just one session you will be able to tap by yourself.

Yes, tapping on your doubt itself can assist in diminishing it, allowing you to embrace the opportunity to work on the issue you wish to.

Yes, Emotional Freedom Techniques include three Gentle Techniques, designed to assist people with distressing events.  They are remarkably effective in assisting people to overcome the fear of addressing their issue, thinking and speaking about their issue.  If a client ultimately prefers not to speak about their issue, we can continue to work with another technique.

The client’s safety is paramount, while regulating their nervous system.

Additionally, tapping is a self-paced form of therapy, allowing clients to resolve their issues at their own pace.

The number of sessions required varies between people.  As tapping is a client-centered, client-led, practitioner-guided therapy, and therefore self-paced, ultimately it depends on the client’s sense of equilibrium.

Yes, tapping with a practitioner on a 1:1 basis is more effective because you are tapping specifically on your issue, based on related specific events.

Whilst tapping within a group or to videos can be helpful, ultimately working on a 1:1 basis proves to be more beneficial within a shorter time.

Yes, it can help to achieve positive goals, by addressing the underlying reasons why you may not have achieved them previously or may believe you cannot now.